Track: Fri 07/18/08

Man it is hot out. Hot and humid. The heat died down mid way through the workout, but the humidity stayed.

4x200 meter, with 75 seconds rest. 4 minutes.

2x300 meter. 2.5 minutes, 4 minutes.

4x200 meter, with 75 seconds rest. 5 minutes.

4x200 meter, with 90 seconds rest.

30,30,30,30,44,44,32,34,33,32,32,32,32,31

I stopped doing track workouts around this time last year. I think I hit a wall last year after such an active spring and early summer and my interest wained. Im still raring to go I think thanks to constantly mixing up the workouts.