spaq: Monday 07/07/08

It was steamy, even at 7 pm.

mobility x3:
jumprope
20 regular, 20 left foot, 20 right foot, 10 doubles/singles
lunges/side lunges/ front squats (switch each time time through so each done once)
20 pushups

active warmups

sprint workout: 1:30 between each rep
2 x 10-20-30 yard suicide
2 x (10 yard suicide sprint, 20 suicide jog, 30 suicide sprint) x 2 = 1
1 x 10-20-30 yard suicide 30 second break 10-20-30 yard suicide

power workout:
(2) 2 x 20 yard tire sprints
(2) 2 x 20 yard sprints start sideways
(2) 2 x 20 backward drags

strength workout:
20 yard lunges with 50 lb plate overhead
10 50 lb push press
10 50 lb front squats
20 yard tire sprint
20 pushups
20 yard backwards sled drag

Not as bas as it looks. Could have added some ab stuff.