Got on the track for a good 1/4 of a workout. After some active warm ups and plyos I got into some jump roping. I did 6 minutes of 30 seconds off, 30 seconds medium, 30 seconds fast. I am getting better, but I only think I did one full minute of jumping.
Got up to speed a few times on the track. Hit a 31, 50 and 72, on a 200, 300, 400 respectively and then did a couple more, but I just wasn't feeling good or it.
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