heavy bag:
(4) 2 min on/1 0ff: 30 seconds sticking and moving, 30 seconds laying the hurt
I'm getting bored. The "boxing" room in the gym has a steep, slightly off vertical set of stairs to the attic that is just wooden slats for steps. So I climbed up the back, 3 steps up, 3 steps down, let go, deep breath, back on, 3 up, 3
A1 stair climb
(3) 3 x 3 up 3 down
A2 1 armed db shoulder press
8 @ 45
B1 row
(2) 8 @ 135
B2 med ball pushups
(2) 10 left, 10 right, 5 center
B3 knees to e's
(2) 10
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment