Crossfit: 03/05/13

I was stuck in Manhattan for an event so I signed up for a crossfit class. 

Warmup: 2 rounds NFT
3 wall walks
5 leg swings
20 hollow rocks
20 duck walks
20 arm mobility

Build up to 15 rep max overhead squat:
Kind of a dumb workout.  I did 115, but it destroyed my hands.  Maybe if I go right to 125 I get that too. Not enough weight to get your legs involved. 

3 rounds NFT: Unbroken wall balls
35,41,33

I tried to intersperse bar stuff between sets.  Did a great unbroken set of 20 kipping pullups, even got into the butterfly motion.  Did 10 unbroken knees to elbows.  I finally got that motion down.