I'm trying to settle into a routine, but I'm just so GD sore after playing ultimate that it makes it hard to get in another cardio workout. I can get in the gym soon enough, I just feel to tight and sore to run. My logic is probably flawed, but whatever. I also am trying to keep myself limber and rested for the games on Saturday mornings.
These are the crossfit workouts that I look forward to. Nice solid warmup with some dynamic activities. Some heavy lifting. And then a bad ass conditioning workout that doesn't involve 100 of something.
Warmups:
1 min light jump rope; 1 min double unders (50 something?)
rest
1 min 24" in box jumps (31); 1 min off; 1 min 24" box jumps (32)
Lift: Back Squat
Work up to 3 rep max: 295; I felt real good about this. I might have been able to bump it up a bit, but my form drifted a bit on the last rep and 295 is a solid 3 rep max for me right now.
Conditioning: 10m 30s
30 K2E's
400 m walk with 45 lb kettlebells
30 KB front squats @ (2) 45lbs
200 m walk with 45 lb kettlebells
20 KB front squats @ (2) 45lbs
30 K2E
Very fun and a great grip workout.
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