A Yog: 02/13/13

The Tuesday workout really blocked my chi. Or whatever I did on Tuesday that made my legs feel like poo. I live a clean mile from a large swathe of turf fields, which is delightful for Brooklyn.  I jogged there, did an active, and messed around with some 20 yard back and forths, some accelerators, and some bounding. Then I ran the mile back home.  That's it!