I am leaving for Key West on Friday morning, I haven't packed anything, I have a Valentines Day date with my sister at 8:15 pm (Lexi is in LA for work), but I really wanted to go to the gym after work.
Warm-up:
500 m row? Why not?
1:40
1:38
I really wanted to recreate the crossfit workout from earlier this week but I was running out of time:
100 side to side jumps over a step up
30 DB cleans @ 45 lbs
30 burpees
Very difficult, but very awesome. I finished two rounds, 100 side to sides, 10 cleans and 10 burpees.
1 min planks on small exercise ball. Much harder than doing it on the ground.
5 strict HSPU
1 min plank
5 HSPU with kip
Im out!
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