First an awesome video on a dude from my gym. I went to www.boston.com and saw his face front and center on the home page.
As for me back to the track and field. It is getting humid. Late July is notoriously the worst part of the year for trackworkouts, but it has been so mild that there is no room for complaint.
3 sets of the 9 cone drill
1 minute between sets
3 minutes
4 sets of kolt's box drill: 30 on 1:30 off
3 minutes
200 m
60 secs
200 m
4 minutes
4 min tabata
15s sprint, 15s jog
6 minutes
5 x 60m
4 man relay or 20 seconds between sprints
3 minutes
5 x 60m
4 man relay or 20 seconds between sprints
3 minutes
200m
60 secs
200 m
Done
That tabata messed me up and I lost track of reps and got completely psyched out. I might do this again on Sunday just cause I sucked so bad at it this time.
29,29,27,29 on the 200's, which were a real fun way to start and end the workout.
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