Runnin: 07/25/09

It was hot today for the first time in a while. It was genuinely chilly last night.

8 x jog 30/sprint 30

2:00

8 x jog 30/sprint 30

2:00

8 x jog 30/sprint 30

5:00

4 x's 15 out, 10 in, 40 out with walk backs

2:00

3 x's 15 out, 10 in, 40 out jog backs

2:00

3 x's 15 out, 10 in, 40 out jog backs

3:00

10 out, 10 in, 5 out, 10 jog x 3 except on last rep sprint 20 instead of 5

1:30

10 out, 10 in, 5 out, 10 jog x 3 except on last rep sprint 20 instead of 5

1:30

10 out, 10 in, 5 out, 10 jog x 3 except on last rep sprint 20 instead of 5

3:00

(2) 5 x 15 yard hill sprints