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Faust's workouts
getting in shape for the club ultimate season
Tuesday, July 28, 2009
throwin:07/28/09
Got some throws and an active in instead of the gym. To much to do.
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runnin: 07/30/09
runnin: 07/29/09
throwin:07/28/09
Mini: 07/27/09
Runnin: 07/25/09
Liftin: 07/23/09
running and running and running: 07/22/09
lifting: 07/21/09
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07/19/09: Speed Day
games and games and pole climbing: 07/19/09
07/17/09: Liftin'
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Toss: 07/15/09
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beach sprints: 07/12/09
gym: 07/10/09
Work: 07/09/09
07/08/09: track and field
07/07/09: I need a job
07/06/09: gym
07/05/09: independence
gym: 07/02/09
07/01/09: Speed and Change of Direction
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