beach sprints: 07/12/09

I took Saturday off and headed up to Newburyport to talk team workout stuff. We managed to sneak a workout in before hand on the beach.

4 x's tennis ball drill

3 x's 6 cone drill

(3) 3 x's 15 yard get up and go

6ish 50 yard sprints

(3) fake d points:
30 yard sprint, 10 yards out, 10 in, 10 out, 10 seconds fast feet, 10 in, 10 out, 10 in, fast feet, 30 out
1 minute rest
repeat