Quick active and jump rope warm up
jumping, overhead 30 lb med ball throws (i need to make a video) with jumps for height after
reverse sled drags
(3) 2 x 30 yards @ 135
box squats with buffalo bar: like this dude, but without the chains and with a shirt on (i know, surprising)
4 @ 225
3 @ 275
4 @ 275
4 @ 275
3 @ 295
3 @ 315: i was bouncing up to fast I realized after. I don't want to rock back like the dude in the video, but I want to let my butt drift a bit farther back than natural, touch the box with my butt, let the box take some of, but not all, of my weight, and then fire back up so the 315 barely counts
walking lunges:
6 @ 45
6 @ 50
6 @ 50
And had to leave for work. More work tomorrow night so I have to go off schedule a bit and make Thursday my track workout day. Hopefully I will get to throw a little more tomorrow night.
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