I've been spoiled by being healthy and making time to go to the gym. As I said before I managed to tweak my back during some part of the workout yesterday and my left upper arm is feeling weird, but overall I've been doing well. I say that to preface my complaint with my back. It is more of a nuisance than anything else because I want to try for my 1rm deadlift next week, probably on Tuesday. I am secretly I deloaded a bit this week and went for a little higher reps with less weight.
sled pull:
2 x 40 yds @ 135
2 X 40 yds @ 160
2 X 40 yds @ 180
2 X 40 yds @ 205
safety bar squats:
(2) 6 @ 225
(1) 6 @ 245
pull throughs
(1) 8 @ 45
(2) 8 @ 80
reverse lunges from defecit
(3) 8 @ 40
pallof press
8
bowler squats
6
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