My hamstring is back so I am back. I don't know what I am committing to, but I would like to post every work day morning for the next week. During July I want to lift Monday, take Tuesday off, track/cardio on Wednesday, Thurs lift, Fri off, something cardio/spaq related.
deadlift with hex bar
5 @ 225
5 @ 275
3 @ 295
3 @ 315
3 @ 335
My grip isn't great and I tore up my hands, but I don't that is a bad starting point.
lunges:
(3) 16 @ 45
A1 GHR:
(2) 5 @ 0
(1) 5 @ 25
A2 wheel roll outs with band
(3) 5
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