Up on the hill for a speed workout.
one legged broad jumps
two legged broad jumps
one legged bounding
two legged bounding
starts from prone
15 yard sled drags
10 yard 85% to 10 yard 100% drags
10 yard drags, let go of sled, 10 yard sprints (while i was doing this Alexis' earphone got wrapped around a knot in the rope and the head popped right off)
pull throughs
side drags
front drags
one footed jumps for height
two footed jumps for height
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