Lowerbody: 03/04/08

Deadlifts: warm ups with 135, 225 and 245 then
5 @ 265
4 @ 275
3 @ 285: I didn't feel like I powered through it as much as persevered

one legged squats:
(3) 8 @ 0: a little bummed I couldn't hold some weight

DB pull throughs: kind of like a DB swing, but with the emphasis on the initial hump! and not the swing follow through.
(1) 8 @ 50
(2) 8 @ 60