Thursday, March 20, 2008

Lowerbody: 03/20/08

I was rushing my balls off to get this workout in between work and a meeting and then leaving for NJ.

box back squats:
(2) 6 @ 225
(2) 6 @ 245

pulls:
(3) 6 @ 275

split squats:
(2) 20 @ 0

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