upper: 03/10/08

incline bench clusters: 1 set = 4 x 2 with 10 seconds between the 2 reps
(3) 8 @ 155 - I finished them all, but I dont know if I could have done another set.

DB rows:
(3) 8 @ 60

pull ups:
6 @ 25
6 @ 20
7 @ 20

DB push press:
(3) 6 @ 55

seated row:
(3) 8 @ 125

push ups
(3) 20 - The bench clusters made this tough. I got through the first set allright but had to abandon form for the last 5 and then it was a free for all on the last set even taking to my knees at one point.