Wednesday, March 26, 2008

Explosive: 03/26/08

Did Tuesday's workout, which I will not be able to catch up from till Monday.
A1 hanging cleans:
3 @ 155
3 @ 165
3 @ 175
1 @ 185
0 @ 195: I thought I had this one. Bummer.
1 @ 175
2 @ 165

A2 row:
(3) 8 @ 130

B2 clap pushups:
(3) 10

A3 toe taps, airplanes, stepups, DB shoulder press @ 45 lbs
(3) 20, 10, 20, 8 each arm

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