upper body: 03/18/08

A1 one armed DB bench:
(1) 7 @ 60 - I should have just done 8, but I thought this would be my warmup
(2) 8 @ 60
(1) 7/8@ 60 - got 8 with my right hand, but only 7 with my left

A2 rows:
(1) 7 @ 110 - warmup
(1) 8 @ 120
(2) 8 @ 130

A2 pullups:
(1) 6
(3) 10 - Every set I did a couple more semi jump pull ups until on teh 4th I probably did 7-8 with a slight jump

B2 hanging DB snatches:
(4) 6 @ 50

A3 face pulls:
(1) 10 @ 40
(2) 10 @ 50

B3 dips:
(3) 8