I like to wait two days after a leg workout to run, but I felt the need to use the decent weather of NJ to get outside and on the track.
Ran a hard fartlek to start and then did (3) 400's with about 120 seconds between each.
74,80,78: Looking back on my times for starting the year last year, this is not bad at all. I felt gassed though, having limited myself to a lot of short fast stuff this winter. I would like to strap my cleats on tomorrow and do some cutting.
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