warm up with a couple ladders and some heavy bag work
front squat:
5 @ 225
5 @ 225
3 @ 245
3 @ 265
3 @ 275: i might of had a little bit left after this for a shot at 285, but there was no one around who could help.
step ups: bench sized step. rested foot on the step and lifted the back foot a touch off the ground, pause, up
(3) 8 each leg @ full vest
GHR: im still not as strong at this as I want to be. it's really the only thing that is still lacking and I think it is because it is such a unique movement and during my hammy stuff I couldn't do it. I would like to be holding a 25 lb plate in two weeks.
5 @ 0
5 @ red band
7 @ red band
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