I think I messed up my arm tossing some kids around at a work social. I felt my left bicep immediately feel weird, but I wasn't to concerned. I headed into the gym today and right from the first lift it hurt. I was benching for the first time in a while and the pain started moving from my bicep into my tri and it was getting progressively worse. I persisted cause I am stupid and got all the way into pull ups and pushups before I decided to shut it down. I am sure it will be fine, but no more upper body for a few days.
A1 flat bench
5 @ 185
(3) 5 @ 205
A2 chest supported row
(3) 8 @ 80
B1 pull ups
5 @ 1/2 vest
B2 push ups
(2) 10 @ 1/2 vest
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