Nothing crazy, just getting my legs under me for Fool's Fest domination. I actually should be focusing on cardio, not short burst/change of direction stuff. It just feels so good to be outside.
active
3 x (6 x jog 10, sprint 30, hard stop, walk 10, turn around, repeat) couple minutes rest after each rep
3 x O points (sprint 5 out, 10 in, 5 out, jog 10 out, sprint,5 out, 10 in, 5 out, jog 10 out, sprint 5 out, 10 in, 30 out) with decent rest
Not much time to do anything else
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