Not your typical track and field.
on the track:
2 reps of 2 laps of jog 50 m, sprint 50 m; 4 minutes between reps
5 minutes
5 reps of a 4 x 100 m relay or if you don't have enough dudes: 5 reps of 100 m, 30 seconds rest
on the field:
fake d points:
3 sets of 2 reps - 50 (yd sprint) in, 10 out, 10 in, 10 out, 10 seconds fast feet, 10 in, 10 out, 10 in, 10 sec rest, 10 out, 10 in, 10 out, 10 secs fast feet, 10 in, 50 out; 1 min between reps, 3 min between sets
3 minutes
fake o points:
3 sets of 2 reps - 15 (yd sprint) out, 15 in, 5 out, 10 jog, 15 in, 15 out, 5 in, 10 jog, 15 out, 15 in, 30 out; 1 min between reps, 3 minutes between sets
Lot's of "fuuuuck" and "im gonna poop myself" but we battled through and even ran the fake points with some conviction.
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3 comments:
nice, faust. i'll share with the D line
It's copyrighted. Do you have five bucks for me? Or you can give me that nationals jersey. Why do you owe me that again?
wow you're an ass hole.
but seriously, this is a great post. how did you come up with the yardage for the simulated d and o points?
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