My ankle took a beating standing for hours and hours while watching Northeastern put themselves in position to take the 2nd seed in the metro boston section. I was pretty gimpy on Sunday, but feel a lot better today and of course it couldn't stop me from doing my upper body beach workout.
max effort bench: wow it looks like I did a bunch of sets. Rep 3 @ 225 barely got off my chest.
4 @ 135
4 @ 155
4 @ 175
4 @ 195
4 @ 205
4 @ 215
2 @ 225
supplemental lift weighted pushups: Who knows if these work, but anytime you add weight to something that is hard has to be helpful
15 @ 35
12 @ 45
10 @ 45
back lat superset:
bent over v bar row: the one where the barbell is jammed into a corner and you put the weights on one end and then row it
(3) 10 @ 60
delt flys:
(3) 10 @ 15
shoulders: here I did a bunch of different stuff all together
shoulder press: (1) 6 @ 55, (1) 10 @ 45
toss: (2) 6 @ thick bar
hammer curls:
(3) 10 @ 15
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