deadlift max effort: This went allright. I still get really tight in my lower back while doing it so because of that and my ankle I limited the weights.
5 @ 135
5 @ 185
5 @ 195
5 @ 205
5 @ 205
step ups: probably not the best for my ankle, but I wanted to do something.
(1) 8 @ 35 pound plates in hand with 1 foot step
(1) 8 @ 45 pound plates 1.5 ft step
(1) 8 @ 135lb bar 1.5 ft
reverse hypers on swiss ball:
(3) 10
neck/grip superset:
neck harness: left and right
(1) 10 @ level 5 i forget the weight
(2) 10 @ 7
timed plate pinch: I used a 10 and a 5 front to front and squeezed out in front till I had to drop.
(3) various times
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