Weights: Thursday 4/5/7

3 sets of body weight dips for max reps: Its hard not to do the flat or incline bench for these max effort exercises because I know they would be a lot more efficient, but I want to do more strength exercises or functional strength and I think pullups and dips are better for that.
(1) 20
(1) 15
(1) 14

I finished the dips feeling like I hadn't worked myself enough and went to do some max reps on the bench at 115 and could barely push cause my tri's were so wasted. I did 10.

lat, upper back superset:
lat pull downs
(3) 10 @ 130

kneeling rope pulls to neck
(1) 10 @ 65
(2) 10 @ 75

standing shoulder presses" dumbbells
(2) 10 @ 45
(1) 5 @ 45
(1) 5 @ 35


thick bar preacher curls: I still dont know what the thick bar weighs so Ill just do plate weight
(3) 10 @ 30

decline skull crushers:
(1) 10 @ 40
(2) 10 @ 60

abs superset:
low pull ins - there's a leather strap that fits around your feet and hooks onto a low cable, you lay on your back and pull your knees to chest
(3) 15 @ 30

side plank
(2) 15 secs each side
(2) 20 secs each side