This was supposed to be a max effort day, but my achilles makes me scared to do so and my lower back still felt week from deadlifts the week before. Doing this on Tuesday will make it possible to do a dynamic day on Sat or Sun.
squat:
(1) 8 @ 135
(1) 8 @ 155
(1) 8 @ 205
(1) 8 @ 225
(1) 6 @ 245
split squats: (# sets) x's per leg @ 2 (x) lb dumbbells
(3) 10 @ 25
pulls throughs:
(3) 10 @ 100
grip machine:
frwd:
(1) @ 55; (1) @ 60; (1) @ 65
back:
(1) @ 55; (1) @ 60: (1) @ 65; (1) @ 70
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment