weights and agility: Wednesday 7/18/7

weights:

A1 flat bench: clusters
(2) 4x2 @ 205, I felt a lot stronger although I was lacking some push in my right arm, and I missed my last rep of my last set of 2's in the 2nd set.
(1) 4x2 @ 195

A2 pull ups: clusters
(3) 4x2 @ 25, Funny how this was much easier than last week. I think i shocked my system into production.

B1 flat bench DB: tyler grips
8 @ 45
8 @ 55
8 @ 65

B2 chest supported row
8 @ 45
8 @ 55
8 @ 75

I think all these nubers were up because I took it easy on volume on the clusters

C1 full contact twists
(3) 16 @ 25

C2 zottman curls
(3) 8 @ 25

agility:

I wanted to get a little more in than I did, but nature was against me

(4) 40 yard zig zags
(2) three cone continuous
(2) three cone one corner

I just made these names up.

Rest of the week:
Thurs: lower and track
Fri: off
Sat: ultimate, two navy seals
Sun: ultimate, two navy seals