Weights: Monday 7/2/7

foam rolling

high knee skips
(4) forward and back

broad jumps

deadlift: my lower back was still really tight from last week's DL. I tried to get the weight back up to where I was last week, but my lower back was not letting me pull at all so I went light worked on technique and speed
(1) 3 @ 205
(3) 3 @ 185

GHR: at an incline
8 @ 10
4 @ 10, 4 @ 0

ab rollers
(2) 12

reverse lunges from defecit:
(2) 8 @ 40

suitcase deadlifts:
(2) 8 @ 65

I forgot about Wednesday being a holiday and nothing being open so I have to reconfigure my week.