Stairs: Tuesday 5/8/7

Probably the worst thing for an achilles or maybe the best thing for strengthening it? You decide, or I will by not taxing it and taking the time to feel out this work...out.

Harvard stadiums:

3 big, 1 small

4 big, 1 small

2 big, 2 small

2 big, 1 small

My legs were shaking after this and I realized I have a way to go to get in shape.

I worked on cutting a little bit afterwards and found that I have to get lower in and out of my cuts to release the tension on my ankle.