Next step in ankle/achilles fitness:
1/2 mile warm up
1 mile of running the straights and jogging the turns. I felt suprsisingly good after not having done much (well I guess my stadiums count) since my hill run more than a month ago.
(6) 25 yard shuttle runs
I feel pretty good today (5/14) and am heading to my first training session with Eric Cressey, which I will report upon tomorrow.
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