Late jump on the week because of a crazy travel day(s) and work on Tuesday. I also did some light dynamic workouts and played some reserved endzone points last night. My stopping time is bad as is my turning radius, but it felt good to be out there.
max effort pull ups: wow. i really bumped this one up from a couple weeks ago
5 @ 0
5 @ 10
4 @ 15
4 @ 20
4 @ 25
2 @ 30
3 @ 25
incline bench dumbbells:
10 @ 60
10 @ 65
10 @ 65
supersetted:
supine pullups - I don't think I did these right last time cause these were brutal
(3) 10
dumbbell hanging cleans:
(2) 10 @ 40
(1) 8 @ 40
seated shoulder press: this felt good and was the most weight ive done so far
(3) 10 @ 115
zottman curls: I'll put the weight down, but it really just depends on how slow you lower the weight.
8 @ 25
8 @ 25
10 @ 15
abs:
twisties with med ball threw my back out of whack.
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2 comments:
this is a ton of weight, dude.
also, wednesday was definitely the 2nd, not the 1st.
pal.
There's just so much muscle in my brain right now I can't keep dates straight.
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