Because everything is supersetted these days I'm gonna start grouping exercises by letter. Today I supersetted front squats with loaded calf stretch so front squats will be A1 and the calf stretch will be A2.
A1 Front squats: This is still a weird lift for me. I have to splay my feet out real wide and I feel like the bar fits between my delt on my left arm, but that there is a bone in the way in right.
(3) 8 @ 205
A2 loaded calf stretch and ankle mobilizations
B1 stationary reverse lunges
10 @ 30
12 @ 30 (I elevated my front foot a bit, bad move)
12 @ 25
C1 pull throughs: I need to get more weight on these. I saw a neat little trick. The cables only have 140 lbs worth of weight so you get an L-shaped pin, stick it in pointing up, and hang a 25 pounder on it.
12 @ 80
12 @ 110
12 @ 130
C2 femoris stretch
D1 side bridges
3 ea side @ 35 secs
D2 prone swiss ball bridges: I elevated my feet on the ball, which I think is right
3 @ 35 secs
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