Weights: Wednesday 5/30/7

soft tissue work and stretching

A1) floor press w/ thick bar: Lay on your back and bench from the floor. It works on sticking points and strength. I really need to work on getting my elbows in, which makes it a lot harder for me and is proper benching technique.
5 @ 180
5 @ 200
5 @ 200
4 @ 220
5 @ 210
5 @ 210

A2) chest supported row
6 @ 70
6 @ 80
6 @ 75
6 @ 75
6 @ 75
6 @ 75

B1) blast strap pushups
4 of 10

B2) seated row
10 @ 120
10 @ 125
10 @ 130
10 @ 130

C1) side lying external rotations
(3) 10 @ 10

C2) reverse cruches
(3) 15

D1: Paloff press
(3) 10 @ 70

I have to work tonight so I will unfortunately not get a track workout in before the Cazenovia tournament this weekend in NY, but I might sneak in an upper body on Friday.