max effort squat:
5 @ 225
5 @ 245
5 @ 265
5 @ 285
4 @ 305
4 @ 315 (3 plates!) I was worried that I wasn't getting good depth on my last set so I got someone to spot me, took it down pretty low on the 1st 3 and then definitely below 90 on my 4th. It was a struggle to get that weight up, but with a little help I did it before I blew a blood vessel.
box depths: standing on the edge of a box touch your toe to the ground in front of you and come back up
(3) 0f 10
split squats:
(3) 8 @ 35
deadlift lockouts:
(2) 5 @ 225
reverse hypers:
(3) 10
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment