I was advised against running on Wednesday. I guess it makes more sense to get running in 24 hours after a leg workout and then doing another one 48 hours after that instead of waiting 36 to run and then another 36 to do the next leg workout.
I was also told to get my speed up instead of working on long distance so:
(6) 70 yard sprints
(6) 50 yard sprints
(6) 20 yards sprints from pushup position
Lot's of points of summer league: we didn't have enough women to go 4-3 or 5-2 for that matter and the other team had 5 women so we disolved the teams and made two combo teams. I tried to work hard at all times and got a lot of pulling and deep throws in.
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