foam rollers
high knee stomps trying to relax my upper body
10 yard starts from pushup position:
I need to work on powering/pounding through my first two steps. I am too straight up. I need to get more 45 degrees, relax my shoulders and pump those arms.
A1 box squats: 15 inch box
5 @ 185
5 @ 205
5 @ 225
5 @ 225
A2 ankle mobilizations
B1 GHR:
(3) 8 @ 10
B2 ab rollers:
3 of 10
C1 reverse lunges from defecit: I got a little knot in my quad that I couldn't shake and it limited me.
(3) 8 @ 30
C2 rectus femoris stretch
5 minutes of uphill elyptical
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