weights: Wednesday 6/6/7

soft tissue

A1 floor presses:
5 @ 210
4 @ 220: I was told to make sure I coudl complete each set even though I was about an inch away from getting through my sticking point so...
5 @ 210

A2: chest supported rows:
5 @ 75
5 @ 70
5 @ 70

B1: blast strap push-ups: Im glad to be done with these cause they are leaving a nasty bruise on my right arm
10 @ ground level
10 @ ground level

B2 seated rows:
10 @ 130
10 @ 135

C1 lying external rotations
12 @ 10
15 @ 10
15 @ 10

C2 reverse crunches
(3) 15

pallof press:
(3) 10 @ 70