(4) high knee skips
(4) broad jumps
A1 deadlift: 3,3,3,5,5
(2) 3 @ 265
(1) 3 @ 305
(2) 5 @ 265
A2 ankle mobilizations
B1 GHR: wholly see-rap. These things were relentless
(3) 8 @ 10
B2 ab roller
(3) 10
C1 elevated reverse lunges
(1) 8 @ 30
(1) 8 @ 35
(1) 8 @ 37.5
C2 briefcase deadlifts
(3) 8 @ 50
this week
mon: lower
tue: rest
wed: upper
thurs: lower/track workout
fri: massage; I have a $15 off coupon to a great place in Quincy so an hour @ $60!
sat: TBD in NJ
sun: TBD in NJ
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2 comments:
Ha, massages are a integral part of my training as well (also very good for my shoulders). I make sure to get one every 2 months...
It's hard to fit them in schedule wise cause you are not supposed to get one right before anything atheletic cause you feel like you got put through the wringer the next day. I'll probably get one more before the year is over.
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