weights: Thursday 6/7/7

light warmup

A1 front squat: I could have pushed it, but I had a trackwork out scheduled for an hour later.
8 @ 205
8 @ 205
8 @ 205

A2:
ankle mobilizations and loaded calf stretch

B reverse lunges: these things kill, and the same thing applied about the track workout
10 @ 20
10 @ bodyweight
10 @ bodyweight

C1 pull throughs:
10 @ 150
10 @ 155
10 @ 165

C2 femoris stretch