I took the volume down (# of sets) because of the tournament this weekend.
active warm up
squat jumps: I did this one completely wrong and I hope I don't pay for it on Saturday. I was supposed to do (6) 4 @ 95 and I did:
(3) 8 @ 135
rack pulls:
(2) 5 @ 295
(1) 3 @ 315
(1) 5 @ 295
bulgarian split squat
(2) 8 @ 35
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment