quick warm up
A1 squat jumps: down to 1/4 squat position and explode up
(6) 4 @ 95
A2 90/90 stretch: sit on a bench place ankle on other knee and lean into it
B1 rack pulls: Get in a rack with the safety bars at your kness, get right up to the bar and deadlift it. It is already at your knees so you can put some weights on, which I won't really test until after the invite. I had some trouble with this when I started. I tried to do it overhand and had a bitch of a time getting the weight back to the rack, but once I switched to alternating grip it was great.
(4) 5 @ 275
B2 medial ankle tilts: I was told to wait on these till I can be instructed on them
C1 bulgarian split squat: Laid off the weight for the workout
(3) 8 @ 25
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