I was late and was actually the only who showed up in my group so the guy Im working with asked his 7:30 client to come in early meaning we had to blast through this workout. It took maybe 30 minutes.
A1 incline bench:
3 @ 175
3 @ 180
3 @ 185
5 @ 175
A2 DB rows:
(5) 5 @ 50
B1 DB floor presses:
(3) 10 @ 55
B2 face pulls:
10 @ 90
8 @ 90
10 @ 80
C1 bowler squats:
(3) 10
C2 scarecrows:
(3) 12 @ ???
Rest of week:
Unfortunately work is getting in the way of my grand plans for being the best ultimate player in the universe. I have to work till 8:30ish which kills my track/gym combo which sucks cause I dont know if I want to do it next week with a tournament coming up that weekend.
T: track
F: off
S: upperbody/practice
S: practice/golf!
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