foam rolling
active stretching
A1 flat bench w/ thick bar: 3,3,3,5,5
200
220
230
200
200
A2 DB rows:
(1) 6 @ 65
(3) 6 @ 70
(2) 6 @ 75
B1 DB floor press:
(4) 10 @ 60
B2 face pulls
(3) 10 @ 80
C1 scarecrow
(3) 10 @ 20
C2 bowler squats
(3) 10
updated schedule:
I forgot that I had to work on Thursday night so no track or lifting. I am scheduled for a massage at 11 am on Friday so I might be able to get up early, hit the gym, take the T to quincy and have Alexis pick me up on our way to NJ.
Thursday: off
Friday: lower, massage
Sat: upper (I dont know how I am gonna fit either of these in)
Sun: track
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2 comments:
does this make you tired often? as in, is your body fatigued?
My legs have felt tired. I dont know what to attribute that to. Could be extra weight, to many workouts, my body getting used to all these workouts, my body getting used to ultimate again after 4 months off. I think I am gonna take three big days off, get on the track tomorrow and then keep going with my regular schedule.
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