weights: Monday 6/4/7

soft tissue

hurdle hops @ 21 inches
2 single hops
2 double hops
2 full hops through six hurdles

weights: this was my 4th week or my last week of 4 week cycle so I was supposed to go big.

A1 deadlift w/ trap bar:
5 @ 265
5 @ 285
5 @ 300: hitting the 300 mark 5 times and knowing I could do more weight was neat

A2 ankle mobilizations

B1 glute ham raises:
(2) 6 @ 10 lbs

B2 femoris stretch

C1 walking lunges
(2) 40 lbs: this was rough. I was struggling the last two reps on each side

D1 side plank
(3) 45 secs each side

D2 front plank on med ball
(3) 30-35 secs

uphill elyptical for 4 minutes

plan for the rest of the week:
tue: light distance, maybe Wed morning
wed: upper body
thur: lower body and track workout
fri: optional distance
sat: practice
sun: upper body

I think running 4 times a week (2 distance, 1 track, 1 practice) should be good for now.