Started in the gym, but ended up outside.
jump rope
(3) 3 min x 1 min off
shadow box
2 min, 30 secs
heavy bag
(2) 2 min, 30 secs
sled drag
(3) 2 x 40 yards
These were real bad. Getting my cardio back will be a slow process.
Seeing Russ tomorrow. Hopefully a combo of Russ, PT and working out will get me good to go for tryouts.
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