Why didn't I do this on Thursday?
I think I did bench and pull up clusters and then smacked the shit out of a tractor tire with a 20 lb sledge hammer followed by some pushups and situps
If I remember correctly I my meals were pretty typical with:
eggs and ham for breakfast and maybe a half a bagel
smoothie
pb and j
left over fish and salad for lunch
stayed away from pizza at a late meeting and made chicken with a white wine mustard sauce with broccoli over brown rice.
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